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We’ve had record heat this year in the greater Pacific Northwest. I don’t have a central AC and my little portable AC unit doesn’t cool the whole house. When it comes to meal planning, I have been keeping in mind the temps. My initial...

Does mint really help you feel cool? Think about it. You know that feeling when you are chewing peppermint gum and you suck in your breath to feel that cool fresh air…. that’s the menthol at work. In this heat wave sweeping the country, having a...

When a heat wave is sweeping across the country, there is always an increased chance of health issues. Heat exhaustion and heat strokes are a serious health issue. Be sure you are checking on your older family members, friends, and neighbors. If you have...

Hi guys! Okay, I’m starting a new adventure here! I hope you all join me as I journey into the world of blogging!  It’s been a year!  Last year I was updating my planner and I found a checklist of things to do.  Start a blog was on the...